Exercise Regimes

 

News -

Ian - Parts of Ontario enter second (unwarranted) lockdown.  

https://toronto.ctvnews.ca/ontario-shutting-down-indoor-dining-gyms-and-movie-theatres-in-three-covid-19-hotspots-1.5139458

Changes defcon levels again

Prepare for a drop in home prices

https://www.cbc.ca/news/canada/british-columbia/predictions-home-prices-will-drop-in-2021-1.5736558

Eric - 

What should you pack in your emergency kit during a pandemic?

https://www.burnabynow.com/what-should-you-pack-in-your-emergency-kit-during-a-pandemic-1.24218337

 

Toilet paper

 

Andrew - OG CPP did a similar podcast early in corona-cation CPP219. Look into the OG CPP Patriot Challenge

1. Exercise for at least 45 minutes
2. Practice a skill for at least 10 minutes
3. Read a book for at least 15 minutes
4. Drink at least 2 liters of water
5. Complete 1 task that will improve your life

Grab the template from our website and tag us in your social media posts 

PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf

 

JTF2

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/SOA_Manual_Eng_2016_web.pdf

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/JTF2/JTF%202%20Physical%20Fitness%20Selection%20Test_Manual_Jun%2007_E.pdf

 

CSOR

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx

 

CF Parachutist

https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Correspondence/Documents/Parachutist/PARACHUTIST%20PHYSICAL%20FITNESS%20TEST.pdf

Andrews Prisoner/Home workout

30 seconds of work 10 seconds of rest. 6 exercises, 4 sets 

Body weight Squats

Push ups

Lunges

Dumbbell Row

Plank

Jumping Jacks 

Jocko Discipline Equals Freedom workouts

 

PODCAST CHALLENGE

Try to find an exercise that works for you AND the lockdown!